Tinakilly Yoga
Escape to the Countryside to detox and cleanse the body, mind and soul through yoga, aromatherapy, meditation and food in a luxurious and charming setting.
The Yoga practice is suitable for all levels, focusing on postures that cleanse and purify the system so you will leave feeling clean inside and out. Using meditation that cleanses the mind. Special detox menu options, healthy detox juices and a wide range of herbal teas are available to order all weekend.
Friday Evening
7-8pm Arrive to a warm welcome at Tinakilly Country House followed by a Talk on the benefits of Herbal Teas.
8-9pm Relax and unwind with a Yoga Class
Saturday morning
Start the day with a Group Woodland Walk at 9am.
10am Registration, followed by a Yoga class at 10.30am with Breda (1.5 hours session),
At 12 noon Break for lunch and chill out. The perfect time to schedule a massage with our in house therapist Dee in the Treatment Room.
2-3pm Meditation with Gina.
3.30-4.30pm Yoga with Breda or try sensory horse riding.
On Saturday evening (5-7pm) join us for a nutritional talk.
8-9pm enjoy a restorative yoga practise designed to release the stresses and tension from everyday life, setting you up for a relaxing nights sleep in your luxurious room.
Sunday morning
Begins with a beach walk at 9am, followed by yoga at 10.30am with Breda. (1.5 hours session).
At 2-3pm Aromatherapy Workshop
3-4.30pm Meditation with Gina
2-Days & 2 Nights: €320 for 1 person. €240 per person for 2 sharing.
2-Days & 1 Night: €220 for 1 person. €180 per person for 2 sharing.
Day Pass: €75 per person
Pre-booking for all activities is essential.
Contact Tinakilly for booking on 0404 69274
For any yoga queries please contact Breda on 087 9295643 or Gina 087 1224823.
Nutrition talk & Taster cost €20 (optional)
The Treatment Room Special Health & Wellness Seaweed Facial €30. Relaxing aromatherapy facials and massages also available. Call Dee to book: 086-2718500 (booking in advance is essential).
Your Yoga and Meditation Tuitors
Breda O'Malley is a qualified lyengar Yoga teacher and member of Irish Association Iyengar Yoga Teachers. She has a background in nursing and has also trained in Aromatherapy in France and USA with special interest in clinical aromatherapy. She has a passion for enhancing health through natural means.
Gina Whelan began her career in nursing and went to study osteopathy in 1995. She has a clinic in Dublin where she now specialises Biodynamic Craniosacral therapy. Gina is especially interested in supporting health and finding health from within ourselves and has been studying meditation techniques with SIDDHA Yoga Master for the past 8 years.